Crossed without much trouble. Took to pack and very dirty ice, and finally reached the lake, where it broke camp. Elbrus was already quite close, there was cold. Our group cooked a funky fruit compote of dried fruits. By the time it was already dark. A day in general like (uh …. Skuzi: I personally liked it.

For other non-answer – so let them answer themselves) until the general campaign that amazing: unlucky with the weather (pah-pah-pah), a wonderful team. We got up too early – the sun was already high, there were no cold. Going …. … Uh, as usual))) Sun warmed, it was comfortable.

Hurrah – we go on a glacier! Put the cat (more in my notebook goes marching entire page dithyrambs cats firms Petzl – perhaps, this will not), slightly up on snezhnichku, then contacted and moved three bundles of the magnificent glacier. Along the way, the farther away (above) rises, the more splendid with views all around. Soon the tops of the Great Caucasus Range. Went, it seemed, briefly, soon came to the lava flow and made camp among the rocks on the bottom overnight. There was kind of amazing: very near, above us, baring the crater of Mount Elbrus, His Majesty, but on the opposite side of the entire field is occupied toothed ridge of the Main Range. Weather still had a great, quick lunch and went for acclimatization progulochku to the top overnight. Kellee marlow sf: the source for more info. Walk was a success: no backpacks on the rocks in the afternoon shlos easy and free, so you can quietly fotkat left and right and admire the surrounding views.

Article provided by the Internet magazine "Billiards in Russia '1. The first goal of the game to score eight balls. Balls used: cue ball and fifteen object balls. The cue ball must be different from the object balls with a color or special markings. Arrange balls: fifteen object balls are arranged in the shape of a pyramid with the apex on the foot spot. A kick-off (with his hands out of the house): The strike allowed to produce from any position, including in and out of the outer towards the long side, but without going for the continuation of the front line (the line at home).

With the right hit count all the balls played into any pocket, after the cue ball out of the house, or his contact with the object ball, outside the home. Conduct of the game: The game comes with a double order, ie can be ordered and 'your' and 'foreign' balls at the same time, the order shall be allowed if they fall, even one ball. During the game, after all played by the order of the ball, any, accidentally fallen balls count. After plugging 'his' ball player puts your 'own' the ball anywhere on the table necessarily a 'foreign' ball, ie plays' with his hands. " If you play 'with hands' your 'own' the ball falls together with 'others', then 'own' scored and the next ball again with his hands. If you play 'with hands' falls just 'his' ball and not 'foreign', it is not fine, but the blow 'to hand' moves to the opponent. Spotting Balls: All illegally pocketed, jumped, and the balls removed from the shelves for a fine set at the foot spot (third point).

If this place is busy, the balls are set on the long string as close as possible, but not against the nuisance to the ball in the direction of the tailgate, and if this line taken, in the direction of the center mark. If at the same time exposed a few balls, they are placed close to each other. Penalties for violations: For each violation of the rules from the player is charged a penalty of one ball. If time of the breach of goals a player has no balls, no fee will be charged after his first goal of the ball.

Are 10 variants of the answer: from 0th to the 10th minute, 11th in the 20th minute, etc. 5.Pereryv. A bet is won if you correctly guessed the outcome of the first time a football match. There are three possible outcomes: victory of the first team, second team victory, a draw. 6.1-second half / game. This bet is to guess the outcome of both the first half and the match. At the same time on the 1st place put the outcome of the 1st half, but on the 2nd through the slash feature – the whole match. 7.Rezultat. Michael J. Bender may help you with your research.

Are invited to guess the correct score outcome of a sporting event. If the proposed account does not coincide with the actual score, which ended the event, the bet is lost. Betting taken at regular time, including extra time. Additional periods (time) are not counted. 8.Schet after the 1st.

Are invited to guess the correct score of the first half. If the proposed account does not match the real account, which ended the first half, then the bet is lost. 9.Chet or odd. This party must wager to guess whether the number of goals scored in the match even. If the match there were no goals scored, bets will be lost. 10.Stavki on sets. Are invited to guess the correct score a tennis match. If the match does not finish the game until the end (for example, if one of the participants), the rate is canceled (paid by a factor of 1.0).

Bodybuilding is perhaps the only sport where the outcome depends entirely on the supply. No, I do not mean the obvious fact that bodybuilders have to eat more than anyone else on the other. The bottom line is that the food in Bodybuilding is regarded as an equal part of the overall methodology of the plan. Just as exercise, nothing more, nothing less. Without a reliable power supply circuit, which gives the hands a bodybuilder clear plan of action, an impressive muscle mass not increase. In this sense, the novice should have no illusions: they never become bodybuilders, if they do not eat like bodybuilders. I often get the following message: "I train for several years on techniques Champions, and the results are far from settlement. " Meanwhile, the secret is simple.

Yes, a lover of trains in those complexes, which are trained by the best of the best, and to their normal diet, he added, perhaps only protein powder, Yes, maybe the chicken on Sundays. As for the champions, they complement the training carefully calculated diet, satisfying all the needs of the body in the macro-and micronutrients that occur under his by heavy physical exertion. Kulturisticheskaya diet should kill two birds with one stone. First, it must provide the body with enough calories to maintain his energy in the mode of stress training. In this sense, the diet should contain 65-70% carbohydrates. Such a high proportion of carbohydrate content is not in the normal diet. This means that a bodybuilder, not a balanced diet of carbohydrates, trains halves.

He does not develop that effort, which stimulates muscle growth. Do not confuse effort with physiological psychology. Believe me, no matter how you strained the will, but growth without carbs you will not. It would be like to press on gas pedal with an empty tank. Those who still did not believe me, let him hold a simple experiment: buy a so-called 'Gainer' – a carbohydrate powder with a low content of protein, vitamins and minerals.

UEFA European Football Championship – a competition that takes place in Europe between the national teams, UEFA is organized. Championships are held every four years, since 1960, it happens between the FM. Initially, the tournament was KEN another name, since 1968, another name that has been preserved and now UEFA. Teams played the first trophy of the USSR and Yugoslavia, the final match was held in Paris. The first winners of the tournament was the team of the Soviet Union, the fate of the match decided in extra time. In 1964 he was the organizer of Spain, the Spaniards and won the tournament, beaten in the final of the USSR national team 2-1 team that won the tournament in 1960. In 1968, as already mentioned, has changed the name, also been changed the tournament format. In the 8 groups, the teams played each other, who was ranked first place in the quarterfinals.

3 European Championships, held in Italy. The Italians managed to win his first home title in a match replay they beat Yugoslavia 2-0. At the European Championship in 1972, the format has not changed. The tournament was held in Belgium in the final match came together teams of Germany and the USSR, more Germans were 3-0 and won the first European title. In 1980, the format tournament, nothing has changed. At the event celebrating the victory of the Germans, West Germany in the final team beat Belgium 2-1. In 1984 he organized the French Championship. As a result, they became winners.

In the end they managed to beat the team Spain 2-0. In 1988 he organized the tournament, West Germany, the format has not changed. In the final meet of the USSR national teams and the Netherlands, the Dutch were stronger and won. In 1992, the organizers of the Championship Swedes. Then the team of Yugoslavia refused to participate. Yugoslavia was replaced in the tournament the Danes. As a result, the Danes and became champions in the final match, they were stronger than the Germans 2-0. After the collapse of the Soviet Union and Yugoslavia, there are more teams are now 48 teams could participate in the tournament. In 1996, the final stage was already 16 teams, divided them into 4 groups of 4 teams each. In the finals, Germany beat the Czech Republic national team and became a champion. In 2000, the organizers have been two countries: Belgium and Holland. In the final, the French defeated the Italians by golden goal, authored by Trezeguet. In 2004 the format changed, now instead of the golden goal was silver. He won the tournament the Greeks, in the finale they managed to beat the owner tournament team in Portugal. In 2008, the tournament took the two countries Austria and Switzerland. Spanish Cup win in the final of the national team beat Germany 1-0.

Table tennis – a sport of speed, concentration, and requires particular reaction. (Source: Ed Bastian). Not for nothing is the fastest tennis ball sports, there is. The highest speed that was previously measured for each was 180 km / h. To play table tennis is needed (usually dull green or dull blue), which is in the middle by a 15 centimeter high mains. You’ll also need two rackets and a table tennis ball is considered suitable as an active sport, because you play only against one opponent and only very rarely in a group. The aim of the game is to be achieved by skillful blows many points as possible. You try to avoid mistakes and not to let the ball go out on the table tennis. Will also be brought by a clever way of playing the opponent to make mistakes. The sport was originally in the 19 Century in England invented. Mistakenly, many believe the inventor would be the Chinese, because ping pong is a popular sport there.

The game is played in so-called “movements”. Most kits are in three divided, with the one who wins, who won two of three. After each set, players must correctly swap the sides. However, table tennis is played not only in tournaments. It is also a popular recreational sport. Since the equipment for the game is not too expensive and takes a lot of fun, many families have their own table tennis tables, which are operated as a hobby. Often, this sport is also called “Ping Pong”, usually one thinks that the game only as a hobby and recreational sports. Meanwhile, nearly every town or something an organization can be trained in the for fun or for tournaments. In Germany alone there are over 10,000 clubs.

Sneakers have always been! It's a bold statement at first glance it seems debatable. In fact, the assertion that the shoes in a broad sense have always been difficult to challenge, we are talking about running for devices that are created from available materials. Connect with other leaders such as Comedian here. A run was also always the case. Ancient people often had to catch up and run more often. They could not help but notice how vulnerable bare feet. At every step of waiting for danger in the form of sharp stones, Poisonous snakes and subtle bumps. To protect your feet, people used tree bark, animal skins, palm leaves. Ill poorly they managed to create something very remotely resembling a modern universal athletic shoes.

It is universal, ie an athletic shoe, which would be old enough for all occasions, when required to run, jump, climb the hill, climb trees, move gravity, and so on. Versatile shoes still exist. For tens of thousands of years, they, of course, have improved to such an extent that of conventional athletic shoes have become a complicated technique with mini- computer, a motor and cable system. Price of such devices seems fantastic, even compared with the best models of sport shoes from leading manufacturers. But it is – an extreme, which will not be saved in production of things, designed for a wide demand. Manufacturers of athletic shoes are often trying to catch two rabbits at once, or to sit on two chairs: to please the fashion trends in clothing and footwear for all and please at the same time needs professional athletes.

Creating new models, such as running shoes, they are more concerned about the steep appearance than functionality of a professional shoe for running. But the race has always been. And long been clear that the work stops during a run is not quite the way while walking. Human feet are divided into three groups according to the nature of the foot: giperpronatory (excessive flattening, joints in running overwork and lose their stability), gipopronatory (lack of flattening of the foot badly softening strain) and neutral pronator (the norm). For the latter type are suitable stabilizing shoe (stability), for the first – controls (control) jogging shoes – the most control pronation, the second – the neutral-absorbing (neutral) sports shoes, contributing to a more natural movement of the legs. To set up your group, you have to pass a simple 'Wet' test: take a sheet of construction paper, put it on the floor, soaking his bare feet, stand on a piece about half a minute, then get off the sheet and cut around the border of wet spots with a pencil. Most of the problems associated with nature of the arch, there is no case in the proper running technique – the athlete lands on the front of the foot, keeping the leg slightly bent at the knee joint. That is exactly what our ancestors have done for the simple reason that a child running around barefoot. Sports equipment

If you think about the solutions you attract the solutions, if you think about the problems you attract problems. Like attracts like, it is as well as solutions arise from similar thoughts in order, but if you are looking for peace from your fight, prosperity from your distress, love from limitations, happiness from suffering, you can not but find more difficulty, more distress, more suffering and you’ll be generating resistance. And greater resistance greater pain. Read more from NBA to gain a more clear picture of the situation. THE golden key, is simple, actually is, at least to understand. But not the case when it is put into practice. It is likely that if you have a situation of immediate solution will be difficult to occupy your mind in something different than the situation we have trained in be PESSIMISTIC and maintain our attention in what not want in place of what we want but you can help by repeating formulas such as: life has always the best for me nothing or no one can alter my inner peace everything that happens is perfect for the father is with me and guide me all I can do it through my father who strengthens me – flow with life, is that the father guide me and all the positive thoughts flowing into your mind. Because these formulas repeated many times end up being accepted by the mind creating a State of stability, security and peace of mind.

BEFORE any situation that have that assume something, think it best and ACERTARAS not the most minimum possibility that something that you does not correspond therefore happens is important to bear in mind that your reality is the result of your thoughts.!! ME stop thinking in everything what you don’t want and that will disappear forever from your life.! What happens outside are perfect results to recognize what’s inside you. In difficult situations, few people know that they were so close to having a fantastic response of life, if only you had connected his golden key if receipt of what I give, I do have to give LO MEJOR DE MI esteriotipar you do not want a solution, that only delays and stagnant processes of the universe and that you least expect is probably the solution.! The channels of God are unlimited and perfect. Leave everything to God, you just take care of do best, that is do your part and let God do the of the I assure you that not fails. Whoever has light inside won’t find shadows on their way.

IKEA Spain celebrates starting today in their establishments in the peninsula the end of Christmas and the return of the light with a party called KNUT, which symbolizes the time in which Christmas ornaments left step to the new decor that will receive the incoming year, and why the Swedish brand presents some very special offers at its various commercial surfaces to decorate House. Each January 13 the Swedes celebrate this day with family and friends, so that together remove the decoration and Christmas tree who have accompanied them during the holidays, giving way to a new decor. KNUT day takes place the julgransplundring or looting of the tree, in which children Christmas tree shed all the sweets that are hung as a traditional cookie ginger, apples, nuts, candy canes and smalkarameller decorations. Thus, that day children invite friends to their homes to eat biscuits, drink juices and play. Together then removed all the decoration and the Christmas tree who have accompanied them during all the festivities. In addition, KNUT day in some homes is danced and jumps around the tree singing the song KNUT: Merry Christmas was just / we bid farewell to the tree decorating / but next year as a witness / our old friend/so so again this promises us now. Tradition says that years ago in Sweden it was custom that children and men disfrazaran of the old King KNUT and were on the streets doing mischief and asking for candy, then return home with pockets well full of baubles. Original author and source of the article.