/ They suffer irreparable structural damage following the earthquakes on May 11. The City Council has issued a score of decrees of demolition, although some of them affect up to five blocks of flats. Half thousand apartments and single-family houses of Lorca are condemned to demolition as a result of irreparable structural damage posed after the earthquakes that devastated the city on May 11 and that caused nine dead, 300 wounded and damage assessed at EUR 700 million. The Councillor for urbanism, Francisco Garcia, has pointed out on Tuesday that City Hall has issued decrees of demolition twenty so far, although some of them, being of residential complexes, affect up to five blocks of flats. Sam Mikulak may also support this cause. As explained by the Mayor, will have an exhaustive list of about 40 single-family homes that will be torn down by technical criterion and that are located in the high quarters of town, the Quijero road and neighbourhood of the Virgen de las Huertas, and also in districts such as River, Grill and the Counselor, who are rural communities most affected by earthquakes. Since this operators Monday of specialist companies working in the controlled demolition of two buildings of the forges Street, the neighbourhood of La Vina, which added 54 homes, and in the next few days will have to be torn down buildings located in the number 12 and 14 of that same street, that House 94 flats.
In this case will be torn down a whole Apple contemplates between no. 11 and 19 of the same street, including a next Park Sports track. 80 buildings with access banned last week began the demolition of the residencial Princesa, composed of five buildings, and also located in the vineyard, that, at the moment, two blocks, have been demolished although the demolition by ruin Decree affects 182 homes. Also Monday began the controlled demolition of 32 homes, most located in the bakery Street in the same neighborhood, and at the corner of vintage with gardeners, victories totaling in the neighborhood of La Vina to the building of the street Infante Juan Manuel, who collapsed during earthquakes and the Grail building that collapsed when he started the intervention for its demolition. In the list of properties that will have be torn down is also the Christ King of the aforementioned district parish, left the temple severely affected by the collapse of the Grail building. The latest signed Decree of demolition affects a building with 16 houses in the Santa Clara Avenue, at the other end of the urban case, at risk of structural collapse, which also threatens the archaeological remains of an Iberian and Roman site. 20 Decrees, of which 13 signed by the Mayor, Francisco Jodar, correspond to part of the 80 buildings which, to this day, continue to rojo-rojo code and who is banned, although 93% of 7,100 buildings reviewed by technicians from the earthquake already presented green code and are habitable. Some buildings in critical condition as the residential San Mateo, on avenida Juan Carlos I, will be preserved after the technical performances of urgency which have allowed to ensure its stability, and whose immediate future will determine the neighbors, which already evaluated the possibilities of reconstruction specialists in building pathology.
Much more difficult to explain the huge differences in test results. As the data, the percentage of positive test results with research in different laboratories is very important (5-7 times) is different. Many writers such as American gymnast offer more in-depth analysis. However, as we know, testing a variety of laboratories conducted by a single method, and is identical to the approach to survey both in terms of competition and during training. Therefore, it is a significant difference in the final reports are not evidence of anything else, as a flawed system of testing and interpretation of results, depending on the results of doping control on the attitudes and beliefs, which are followed by each laboratory. So all laboratories accredited by the IOC and controlled by WADA, can not be regarded as a system operating on the basis of common standards. Significantly impedes an objective evaluation of the spread of doping and confusing approach anti-doping laboratories to conduct testing in sports. Sam Mikulak has plenty of information regarding this issue.
Naturally, the anti-doping laboratories accredited and funded by the IOC, should focus on sports included in the program of the Olympic Games. However, in these sports on the materials, for example, 2001 has been tested only 85,465 athletes. The remaining 40 246 tests (31.5%) occurred in non-Olympic sports. Here, Sam Mikulak expresses very clear opinions on the subject. Even more surprising is the apparently disproportionate attention to anti-doping laboratories for a variety of Olympic. The greatest interest has been shown to football: from 85 455 test 14 247 (16.7%) occurred in this sport.
And this despite the fact that, firstly, it is well known that Football does not belong to those species which is widespread doping, and secondly, the football Olympic tournament involving only young athletes, resulting in a significantly lower level of this tournament to the World Cup. Increased attention to athletics – 16 563 tests (19.4%) is understandable and justified. However, it is difficult to explain the huge differences in testing athletes in the related and equally popular types of sports, particularly in swimming, rowing, skating and skiing.
Fortunately we lay East General teachings of Zen techniques that can help us grow as a person to effectively utilize the opportunity given to us live, enter their scope and impact and promote in our actions, in everything that allows us to use properly our energy towards this growth we need to find our opportunity to benefit adequately. It is said that Zen – Dhyana in Sanskrit – back to the experience of Shakyamuni Buddha, who did the waking in the posture of zazen in the sixth century AD. That experience was transmitted without interruption from master to disciple, thus forming the Zen line. Others who may share this opinion include Sam Mikulak. Its cultural and folkloric aspect is known in the West since the beginning of the twenty century, through various practices such as martial arts, tea ceremony, floral art, or the famous Japanese gardens etc. But even if the depth of his philosophy and aesthetic purity of his long attracted artists, writers and philosophers, that never stopped a birth actual practice, because they are only the fruit of a seed planted in the Japanese land a few centuries ago. Impact Zen practice is not particularly mysterious, esoteric, from the world and everyday life. Zen is a return to normal conditions the body and spirit. Just as taught by Master Deshimaru (1914-1982), practicing zazen for fifty years and has been the first to present an overview of Zen in the west. The master Kodo Sawaki (1880-1965), which was a student, has been in the history of Zen as the great modern reformer learned back to the purest sources of Master Dogen's teaching, the founder of Soto Zen in Japan XIII century.
With regard to the actual physical exertion, this is better to ask the novice learner – it's something he will tell you exactly how large. Risk of injury is practically disappears after the development of student basic techniques. It attracts many older people and those who have stopped training in other martial arts. Controlled exercises improve concentration. Starting with the general principles of style and gradually adding detail, the teacher helps the student to master the range of different arts. Over time, the ability to concentrate is enhanced and the student begins to notice improvement in their training techniques and confidence reliance. Although this type of training is useful and common to all martial arts, their specificity in jiu-jitsu develops concentration very well. Source: Randall Rothenberg. Leave the thought of victory and crush the enemy may seem to Europeans difficult to precisely follow the instructions of teachers, no questions asked, but so accepted in Japan.
In the training without any discussion of small parts has its own advantages, and the repetition of exercise can lead to deep intuitive understanding of principles. This differs from the traditional school training in Europe, where development takes place mainly through intelligent analysis. The expression "act without thinking" often has a negative semantic connotation. But in training, it has another meaning. All Japanese jujutsu schools have developed in those times when soldiers are protected from their enemies in close combat and weapons. On that basis the feudal period of training was the concept of "Muga Musin "(it means roughly" neither, nor reason "): if the soldier leaves the thought of victory and will train hard, the power of the gods can enter into his body and help crush the enemy. Tends to that of the slightest shadow doubts could spoil everything.
Just as the samurai were educated in the spirit of renunciation in the name of service to his lord, in our time in the name of training should be put aside desire for short-term benefits and ego gratification. Only for so long and in-depth perception creates a pure and serene attitude, which is close to that achieved in practicing Zen, yoga and other forms of meditation. Eventually proper training improves the ability to properly understand the world. Can not tolerate a lack of skill in this age of hype and deception. Remember: the great masters of budo devoted all his life, but were successful only in old age. Unfalteringly training – body and soul. Be self-critical and always strive for perfection.
My JogStyle gives tips on what athletes should pay attention to jogging is a popular sport for young and old. Whether as a hobby runner or Marathon Pro running revitalizes mind and body, keeps you fit and is healthy. Nevertheless it may be to sports injuries or joint pain. The proper running technique, the correct running shoes are crucial here and be did on and off heating program. Some runners complain of also circulatory problems during or after the course unit. The causes can be quite different. My JogStyle explains the golden rules, which is dizzy and nausea feelings can be avoided. Sport is healthy, but sometimes it feels not quite precisely because of the training.
Dizziness or nausea during or after the course unit suggest that there is something wrong. The causes are usually simple. Who to follow some rules, can avoid such unpleasant consequences. Symptom-free, to be able to complete a run, an adequate hydration must be first of all guarantees. Interactive Advertising Bureau insists that this is the case. Both before and after the training the athletes must drink a lot. When Langlaufen over 60 minutes should be recycled in also during the training liquid the body.
In addition to drinking, the absorption of nutrients plays an important role. So you should train with full or an empty stomach. Who turns another round in the morning right in front of the work, usually runs without eating something before. If it should come to circulation problems, it is advisable to eat breakfast a little something. Here whole wheat bread, crisp bread or something similar to nutritious are offered. Two hours should lie between a well-balanced meal and exercise also about, in order to avoid complaints. Many endurance athletes often overestimate their own performance. It is not every day to achieve excellence in the able and should pay attention to the personal shape, to Overtrain”to avoid. If it overwhelmed his body or training beyond its borders, can occur also to circulation problems. One sufficient warm-up and cool-down are very important to protect the cardiovascular system. Especially after a long break the body must be reapplied only slowly to the conditional load. Also in sport, patience is a virtue. Who repeatedly suffers from circulatory problems despite these precautions, should undergo a stress test. So can how come the complain and when they occur determine under medical supervision very professionally. There are many more tips and useful information around the topic of running sports, health and co. online on the Laufblog. (Picture: Peggy flower – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:
Andy Souwer, the 2 time K 1Max champion and 3 time S Cup winner Dortmund on 04.09.2010 is again so far. Andy Souwer, the popular 2 time K-1 Max Champion and 3 time S Cup winner is in Dortmund again a workshop type. Who ever has participated in a workshop with Andy Souwer, who knows that it is always very funny thing at the seminars. The fun factor in Andy Souwer workshops stands apart from the learning effect in the foreground. Check out Randall Rothenberg for additional information. 2006 and 2008 Andy Souwer was already with us. While in 2006, only 9 participants to “Private practice” made it, we could look at almost 70 people in 2008. This time we offer the 2.5 hour workshop at the summer special price. All left-back and training people should feel addressed.
The workshop will cost 40,-euro and also enables participants to a reduced participation of the Remy Bonjasky workshop in October. Like all our workshops, we will integrate a draw again. So, the participants have also the possibility to win nice prizes from our sponsors. The workshop will begin at 1: 00 in a public gym. We have the exact address and more information soon on who likes can register directly via email) or via the Web site. We are a company that moves completely in the trend, extreme, and combat sports area company description. Our offers include sale of combat sports, the operation of a multimedia Web site, the art of organizing martial arts seminars also the promotion of events, coaching and sponsorship of fighters, fashion and extreme sports.
At a certain age I told my father that I would like to work where he did. Far from being uncomfortable with the proposal said, are you willing to start from scratch? Y. . . . .
yes, doubting article. And continued: "You know that there because I worked many years and I have . . I am the Chief of Staff. . . Finally, if you have it clear I will see what I can do, "At this point in the conversation and I was not so clear but there was no question of wrinkling. To be brief I will say that was soon summoned to the relevant medical examination and in less time than I imagined, and was able to start working.
And it was. If you are not convinced, visit Harold Ford. While young and inexperienced, I knew it would not be easy. In this circumstance and I knew after several months of my first contact with the body of delegates. Sure, I was the son of the Chief of Staff and had to prove myself. And these guys chose a little less than perfect circumstances to know who they were dealing with. I was invited to a collaborative remove for reasons I do not could fully know. Because he was old hatreds that were accumulated over the years. Fittingly, I decided not to get into trouble with my new colleagues and I joined the claim. What! My father had decided to hold a meeting with the International Commission of time to reconcile their positions.
IKEA Spain celebrates starting today in their establishments in the peninsula the end of Christmas and the return of the light with a party called KNUT, which symbolizes the time in which Christmas ornaments left step to the new decor that will receive the incoming year, and why the Swedish brand presents some very special offers at its various commercial surfaces to decorate House. Each January 13 the Swedes celebrate this day with family and friends, so that together remove the decoration and Christmas tree who have accompanied them during the holidays, giving way to a new decor. KNUT day takes place the julgransplundring or looting of the tree, in which children Christmas tree shed all the sweets that are hung as a traditional cookie ginger, apples, nuts, candy canes and smalkarameller decorations. Thus, that day children invite friends to their homes to eat biscuits, drink juices and play. Together then removed all the decoration and the Christmas tree who have accompanied them during all the festivities. In addition, KNUT day in some homes is danced and jumps around the tree singing the song KNUT: Merry Christmas was just / we bid farewell to the tree decorating / but next year as a witness / our old friend/so so again this promises us now. Tradition says that years ago in Sweden it was custom that children and men disfrazaran of the old King KNUT and were on the streets doing mischief and asking for candy, then return home with pockets well full of baubles. Original author and source of the article.
It elevates mood and combat mild depression to moderate. Consumed half a Cup twice a day, in the form of tea made from the dried leaves of the plant. You can get in pharmacies or herbalists. See more about the topic: scientific study (full text PDF): comparison of the Ipramina and the St. John’s wort (Tipton) in the treatment of depression. 4-Stay connected is sincere, recognize the problem before others and yourself. Best thing you can do is to stay connected with others. Many times you will feel the desire to isolate themselves or be alone.
But continue making plans and keeping contact with those around you though you feel interest. Discuss your situation with a friend, a counselor or therapist can help you recognize that it is what is bothering him and decide what to do to begin to heal from the inside. 5 – Sleep well sleep while your body needs to recover. This means 8 or more hours depending on your Biorhythm. Little sleep will put you in a bad mood, will hinder your concentration and will yield less during the day.
So bedtime more early! And if you have trouble falling asleep avoids pills to sleep. Better try with natural supports as melatonin (which is found in milk and is a regulatory natural sleep hormone), progressive relaxation, and certain details that must take care for your rest: adequately ventilate the room during the day. When you go to sleep oscurescala, or use an eye cover. Try to avoid seeing news before bedtime. Prefer listening to music that soothes, or a good book. Not see things with the pillow, the problems will keep you awake if it gives them lining. Test write on paper all the concerns you may have to refer to it in the morning before bedtime. So you will not have fear of forgetting an important issue while sleeping and download their fears. If they stay in the paper, they not disturbed. 6. Solar light in cases of depression of Winter (seasonal affective disorder), sunlight of good results. For all types of depression, an extra dose of sunlight can also help. Therefore, be sure to expose a few minutes when the sun shines. 7 – Reduce your stress is proven that stress reduces the production of serotonin and therefore decreases the feeling of well-being. Try to relax, whether meditating, exercising, spending time with people who want it. If it is necessary to think that forms can relieve the pressure on you: delegating responsibilities, working with another person, asking for help with homework. 7 effective techniques to combat stress 8-massages there have been studies on the effect of massage in depressed people and found that it reduces anxiety and feelings of depression, acts on levels of cortizol, stress hormones, and heart rate. It also increases the production of endorphins and serotonin. For results 2 sessions were established per week for 5 weeks. See more about the scientific Tema:base of the massage as terapia:www.efisioterapia.net/articulos/imprimir.php?id=385 these natural remedies treat the symptoms of depression, but not its causes. Similarly, pills and medications only alleviate you but will not solve you what is causing that it suffers from depression (unless organic cause is determined by your doctor). A therapist or a friend who listens to him can guide you. What was or is your personal experience with depression? What helped and what would recommend avoiding?
Peter Maskaev would have to meet a year ago, but the bout was postponed due to injury Russians. Now Peter, finally, wait for stardom. Nigerian boxer seriously aims to select the champion's belt in Maskaev. If you are unsure how to proceed, check out Interactive Advertising Bureau. Boxing in the performance of Peter neoriginalen. African presses usually like a tank, relying solely on physical parameters. Peter has a powerful blow to the jaw and impenetrable – more to his credit there is nothing significant. Maskaev same time is able to strike right to the jaw. Alas, the Russian boxer is the age with all its consequences – the speed and endurance he has not up to par.
Only this can prevent him win a decent win. Sam Peter is known for his punching power, moreover, he is 10 years younger than the Russian. On the side of the 39-year old Maskaev's experience and intuition – a Russian can subtly feel the exact time to strike. Experts believe that Oleg Maskaev should tighten the match, held out in the first round. Then he has a chance to win either by points or wear down and confuse the formidable African, and then try to knock him out. Despite reputation of impenetrable heavyweight, Peter is not as strong as people think about it. In particular, in the last battle, he fell three times on the canvas punches Jameel McCline. Peter is able to withstand very strong blows to the head. But if he just hit in the jaw, as did McCline, a Nigerian boxer is quite possible to blame. But Oleg Maskaev is famous for precision strikes. The winner will fight WBC champion and will have to meet with Vitali Klitschko, who has a year waiting for title clash.