Who is barefoot motion in the course of bales, shows a smaller stride. He has a better ability to balance himself, and come to a higher step frequency. The body gives a feedback of the unevenness of the ground, which are registered by the soles of the feet. At the barefoot, your feet must adapt the surface such as sand or grass. This is good for the muscles in the area of the toe bones. In einengendem shoe factory, the feet are forced to a passive behavior what is detrimental in the long run.
Can they, however, unfold at the Barefoot running according to their purpose, improves the blood circulation in the feet. In addition to the strengthening of the muscles of the foot also supported a healthy and economical technique of walking. Balance, Surefootedness and sensorimotor benefit also from the barefoot or feeling as if the person were barefoot. Their flexible and Thin soles are the decisive feature of the Barefoot shoes. They are also without footbed manufactured. The spacious forefoot provides freedom of movement for the toes. Their movement is supported in the movement. Due to the thin sole, the feet feel more clearly than in shoes with thick soles underground.
But you remain protected from dirt, moisture and dangerous objects. Because barefoot shoes weigh less than 350 grams, they give the wearer the feeling as he wore no shoes at all. Initially, it costs some overcome in barefoot or toe shoes to show the public. To the adapting it should be running therefore first of all in your own four walls, and in the garden. Because this process requires a great transformation for the feet. Right off the bat without exercise and the slow increase of the sports shoes to wear barefoot, retaliates with evil aching muscles in the calves. Who regularly jogs in normal, insulating shoes, is experiencing a new walking experience in undamped toe shoes.