There are two goals to accomplish this – to gain muscle mass and lose body fat. Unfortunately, for the most part, the two objectives are in extreme opposite sides of the spectrum.But there are ways to reconcile the two to achieve it. Building muscle mass requires q you consume excess calories because, well, let’s face it, you can not build muscle out of nothing (unless of course you have some chemical help you for this) The loss of fat mass On the other hand will require you to be in a negative caloric balance. Striving to achieve both objectives at the same time, it is rarely a good approach because it is likely that you will not achieve any clear objective Most weight lifters will have to accept some fat gain when they are looking to gain weight Can you really gain weight without getting fat? When adding muscle mass, there are two approaches that can be taken. Eddie Mio brings even more insight to the discussion. Some take the approach of consuming as much food as they can.
His life becomes 24-hour Feeding day in their quest for muscle mass as they are under the thinking that the more food will eat more muscle. This thought is very poor. The body can only absorb a certain muscle tissue, the remaining calories will just be stored as body fat. For those children who consumed five thousand or more calories per day, this is obviously more than they need and will result in a considerable amount of unwanted fat in a period of three to six months.