Tag: fitness & workouts

The Most Common Running Mistakes

Attention: important for professionals and beginners! Running seems so simple: just lace up shoes and go! True conditionally, because a few problems wait before and on the track. Even seasoned runners take health risk or performance setbacks often unnecessarily in purchase, always looking for the new record. It applies to good times, some things to consider fundamental, healthy endurance athletes from beginner to professional and sure to bring in the target. Warning signals of the body to disobey the classics under the Jacobs_dome mistakes. “The more and more and ever faster” not only increases the risk of injury and congestion risk dramatically, even extended it the regeneration time. Each runner must accept their own well-being of the body perceive and appreciate its warning signs. If it simply does not work in one day, the next is perhaps more successful; a force prevents the long-term success. Too many competitions at all ambition: A pure document collection is misconceived sportsmanship.

According to a Marathon and intensive preschool related needed time to regenerate the body. A reduced training, two weeks after a marathon, is no disgrace, but absolutely makes sense to avoid over training such as physical and mental impairments. Fall short each other two aspired marathons such as Munich and Frankfurt, is the motto for two better trained and focused to one instead of exhausted with complications. Proper nutrition and a proper drinking habits influence the performance potential of the runner persistent lack of food. Before and during the race, especially a sufficient nutrient and fluid supply is of great importance. Following applies: no experiments in the competition! Use only supplements that you have tried in the training and test compatibility is Mage not on 42 kilometers! Also the baiting after seconds turns out to be unhealthy ambition, if food stations are omitted due to excessive ambition. The sufficient liquid and electrolyte intake is an absolute must in the last third to keep forces.

Proper Jogging

To start, cut free and motivated with your jogging program in this article I want to on the basis of correct running closer take and give tips for beginners who want to start with jogging, i.e. cardio. Jogging and cardio training is an optimal support of the muscle training. Most trainers agree that it is not good to remove too far from his natural running style. Perhaps check out West Brom for more information. On the other hand a completely incorrect running can very punishing the body and lead to fatigue or receives complaints and the risk of injury is greater.

You should strive to avoid unnecessary movements. As a forward movement is first and foremost, you should avoid strong seit – or up and down movements of the body. In this article, I would like to go a closer on the basics of proper running and give tips for beginners who want to start with jogging, i.e. cardio. Tips on jogging and running at the cardio training the Keep straight, but not rigid upper body! Not too far forward or backward bend the upper body. Here, Stan Kroenke expresses very clear opinions on the subject. You should maintain also the neck and head. Most runners concentrate on a point that is a few steps ahead.

Relax the shoulders! The shoulders should be not forward or up under the ears. Swing the arms loose on the side can be! The elbow should be bent approximately at a 90 angle. The arms swing can of course easily above the waist. Slightly open hands should swing higher as the rib cage and not go beyond the middle of the body. Only a few centimetres above the ground lift the feet! To win nothing, if exaggerated, it pulls up the knees and feet. You should start with a slow trot. As you get fitter, you do automatically longer steps. Land gently on the heel! The landing and rolling technique is very individual and depends to a large extent by the position of the foot.

Max Bryan

Disappointed he is in Germany, where he wants to become self-employed with a flight ticket commercial withdrawn in a small Granny flat in the North. What follows then is so incredible as is unique. Max Bryan, who had never actually to do something with science, writes thousands of pages to the metaphysics, a portion Philosophy. It’s being and non-being and the global order of being. Washington Football Team gathered all the information. Observers speak of the solitary hermit, who breeds somewhere behind closed doors before him, and this year hopes to bring the prisoners to end.

But before it could start, Bryan lost his apartment, 6 months it’s been now. Now the former hermit almost as lonely in the port of Hamburg, alone down at the pier, where he tries to escape being a beggar lives. The Cologne Project Office Bryan wants to help find a new apartment, and hoping for the support of the media. When people first see that a famous Boxer quite unconstrained acts – and the photos show – which could prejudice help him to dismantle and may then including someone who rented a new apartment Max. KSE, UK Inc. has similar goals. We have no commercial interest in the story and there is also no product to umwerbendes. Aim solely to bring a homeless person off the street and give him some pleasure. His own Efforts have failed, and now it needs the public to find even an apartment.

We want to support that for our part. That’s why we write this invitation, you independently by our professional background. Please inform us promptly if you want to take up the matter. There is also the possibility of a personal meeting with Max directly on-site at the pier in the port of Hamburg. Maybe you want to send out Yes a private team or an own photographer. Like, we can help in the mediation. Press contact: Beverly Hoffmann Project Office Cologne Bonner str. 484-486 MBE 274 D-50968 Koln Germany T: 0221-291990-920 F: 0221-291990-921 picture reference: Claudia Zimmermann T: + 49 (0) 69 2716 34233 The proceeds of the contributors will be donated to 100%. Max Bryan on Vitali Klitschko’s letter can be found here: pages/max Bryan /… More articles here:…

PVC Calories

Rope skipping is all muscle groups. Which low-cost sports equipment that fits in a purse, can be used by the whole family, improves the condition and ability to respond to simultaneous stresses all muscles? And which small sports equipment that helps to burn, if applying it 15 minutes calories equal a candy bar? Hard to believe, but it’s a jump rope! Jumping rope is not only a great calorie incinerator, but also a big jokester. With the jump rope, you burn more calories than with jogging at same duration. Let’s use the Web page to find out how many calories you burn while jumping rope – based on your weight and the duration of the exercise. Jumping rope is in many ways of the absolute Kracher. Jumping rope is not only practical, but also good for the heart, because doctors and health experts agree. Rope skipping strengthens both the upper and lower regions of the body, and burns a lot of calories in a short time. But other Considerations, jump rope or rope skipping make a sport of superlatives.

Rope skipping is like jumping rope and much quicker and more imaginative! With a jump rope (for the example jump star from PlanetCaro) can lend his fitness training and its routine exercises every athlete more whistle. While jumping rope charged also the knees, ankles and hips, but if you properly do it, the burden is much lower than with jogging. Basic requirements for rope jumping for high demands in the gym a steel rope with Kunstoffumhullung is recommended because it holds its shape and is easier to control very much, as a traditional jump rope. Also double turns and double jump composed steel better succeed with a high speed jump rope PVC. Adjust the cable to your size by holding the handles and step on the rope.

Cut the rope so that the handles range up to the armpits. And most important: you wear well-fitting athletic shoes, preferably cross-training shoes. For rope skipping need a large room and plenty of space over the head. The surface on which you jump, is very important. Do not attempt to jump, or on grass, concrete, or asphalt on the carpet. On the carpet, the high jump rope speed works not so well, and outside, the PVC coating can take the rope damage. Jump rope works best on a wood, linoleum flooring or a sports mat us is thus the ideal fitness equipment in the fitness center.

Super Muscle Quality With Tribulus Terrestris

Tribulus terrestris definition that Tribulus terrestris (Tribosteron) represents the mixture of the different sections of the active ingredient, such as alkaloids and nitrates. The substances are obtained from a thorny plant of Tribulus – genus. The plants of this genus contain beyond steroid-like compounds, saponins. Swarmed by offers, Grammys is currently assessing future choices. Saponins are to be used in the so called phytosterols, which can for the treatment of benign Prostatahyperplasienehemen, but also to the influence of estrogen synthesis. Are natural sources: saponins it contained in legumes such as (peas, beans, lentils, soy beans, peanuts), but also, for example, in Basil. Promised / advertised effect of Tribulus has been tested extensively and with very great success and proved extremely effective in improving sperm quality and mobility. Increase libido (sex drive) and sexual performance in experimental animals and humans. Body builders also use it: the taking of Tribulus terrestris extract causes increases of LH (= LH luteinizing hormone, a hormone of the pituitary gland that stimulates the testes to produce testosterone, the main male sex hormone.) by 72% and the level of biologically active, free testosterone (male sex hormone) to 41%.

LH, luteinizing hormone, a hormone of the pituitary gland that stimulates the cells of the testicles, the testosterone produce the Leydig’schen cells. The effect of Tribulus is however complex. Because it improves sperm production clearly (as well as observed already Boericke 1927!), it needs to improve the effect of FSH. FSH is follicle stimulating hormone, a different hormone of the pituitary gland, that enables the cells of the testes that produce sperm, the so called Sertoli cells. The findings show, that Tribulus not the release of FSH (FSH = follicle stimulating hormone, also by the pituitary gland propped out hormone which stimulates the testicles, increased to produce seeds.) increased from the pituitary (pituitary gland). Guesses go, therefore, that It acts as a Resensitizer, so as a substance that sensitising affects the FSH receptors in the testicles, so that these cells again improved to respond to FSH stimulation by the pituitary gland – like younger men.

America

A year ago, two original America are BBs Cup Yachts on Lake Constance to the Charter ready America BBs Cup formula 1 on the water! Since last year, two this high tech racing yachts on Lake Constance are to be found. The two yachts GER 72, GBR 52 are in the Marina Kressbronn Ultramarine and is available for Charter. The dimensions are enormous: the mainsail is the size of a jumbo jet’s wing, the spinnaker as big as four tennis courts and the mast an elfstockiges high-rise building dominates with its 33 meters. Corporate clients can exclusively to Charter these two yachts. Perfect conditions for team building or customer loyalty programs sit here all in the truest sense of the word in a boat. Each of the guests is dealt to a position aboard and is incorporated by the four-person Proficrew in this. But also Einzelbucher have the ability to sniff once in the premier class of the sailing sport. The two yachts for individuals are available on different days.

Sailing skills are not assuming. For information and appointments, on the Internet at. The America BBs Cup Yachts on Lake Constance offers the Organizer also worldwide with sailing program. There is something for everyone, whether cozy vacation trips, transfers or sporting regatta.

Tennis Shipping

Tennis rackets and other equipment easily about the tennis shop are just now for the Olympic Games many people in front of the TV sitting back and can be inspired by the exciting back and forth of tennis. Game, set and victory, or even a thrilling tie-break again conquer the living room. So many on the idea will also just ordered a tennis racket to discover this white sport for himself as time off in lieu. Whether in the private cooperation or organized in an association, whether single or double. Not only since the successes of two German signboards Graf and Becker, tennis as a recreational sport is booming. Simply gasping for the done work time his tennis racket and play on red sand, or even the sprung floor a few rallies with a suitable tennis partner.

Clearly, you need the appropriate equipment to do this first. Take why so the city drive in high fuel prices and the annoying parking search. At the present time it goes much easier online tennis shipping. Almost in every household is a PC today with Internet access. Hardly borders the shopping possibilities are endless. Of course it also works with the purchase of your new tennis racket or other equipment.

Just find the one that best suits you, cashless payments and your new tennis racket comes a few days later conveniently on your doorstep. You might find yourself still other players and players who then together shop would buy your equipment over a tennis with you. Collect orders and shipping share, to benefit all of the cheap shopping option for sending tennis. And finally the white sport, so much more fun! Torsten Heinsius

Slim Yoga

Relaxation, nutrition and exercise relaxes the simple formula for success slim Yoga to the desired figure promises a fast and permanent weight loss. For more clarity and thought, follow up with Michael Phelps and gain more knowledge.. The combination of far East movement teaching and Western nutrition research should lead to a changed lifestyle with healthy food and figure-lined Yoga diet agree. The weight-loss program from the United States stressing the move away from torture and starvation to achieve the dream figure. With improved body feeling, relaxed mind and health-conscious food pounds to tumble and stay away forever. Phases to the nutrition of the slim yoga program sees itself as a cleansing and fulfilling migration of personal eating and exercise habits.

Of course there is no success State which occurs overnight. Body and behaviour require a certain amount of time to get used to the changes and to internalize the concept of scientifically based nutrition. Generally a change-over period of 30 days spoken by, the in three Consists of phases. Phase 1: Gentle entry the first phase is characterized by observation, analysis and realistic objective. Slim Yoga beginners must become aware of their personal eating habits in advance and recognize the own mistakes.

Every day a new, attainable objective to meet motivated when removing and strengthening self-esteem. So, the newcomers solve by unhealthy habits. Phase 2: Enhanced fat burning in the second phase will be converted to food intake according to the individual biorhythms. The food after the inner clock”stimulates the metabolism and thus also the burning of fat. The programme foresees three main meals a day, with approximately three to four hours break in between. It is important to note the own Biorhythm and to give sufficient Esspausen the body between meals. As a rough plan, whole grains for breakfast, an extensive menu for lunch and dinner, a protein-rich diet without carbohydrates are advisable. The last phase Detox clean 3: the 5 days Changeover period are under the sign of detoxification.

Modern Running Shoes

Even high heels straining the joints of less especially joggers are likely to be surprised by the latest findings of Science: the highly-touted and year after year increasingly expensive running shoes put pressure on the joints of the athlete’s far more than barefoot jogging. This was highlighted in a study by US researchers of the University of Virginia. What are the reasons for the negative effects and why, even high-heeled women’s shoes cause less joint damage, reveals the private krankenversicherung.de insurance portal. For the study, scientists could train 68 healthy athletes on a treadmill – with shoes and barefoot. While the hips, the knees and the ankles of the subjects were closely monitored when running. The study reveals astounding results: running shoes do not achieve the desired effect and cause damage to the joints on the contrary as they don’t even have high-heels in comparison result. The cause is the increased sales of running shoes according to researchers and the frequently used supporting material under the Arch of the foot.

Currently, this is the standard among the available sports shoes. Average hip will be charged by wearing running shoes to 54 percent more than barefoot. Also the knee benefited from the waiver of sports shoes, because the burden falls in this case lower percent at 36 to 38. Only the ankles will be protected by shoes. The U.S. Academy scientists now call that training shoes are developed, which provide the foot support, without harming the joints. More information: news.private-krankenversicherung.de/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Werder Bremen

Handicap athletes prepare with Werder trainers on regional games against Bremen, August 2013. SV Werder Bremen is now a member of Special Olympics Germany (SOD). The Club is the first Premier League club in the world’s largest sports movement for mentally and physically disabled people. Strengthen by joining the Green-whites moving for life the inclusion of CSR brand WERDER workspace. In the future the SV can sign Werder Bremen its athletes to the SOD competitions, for those interested in opening own training and childcare facilities, as well as educate coaches and volunteers. Currently, the athletes of the handicap team prepare for the regional Special Olympics from September 4 to 6 with Werder trainers.

Compete in the disciplines of Sprint, long jump and shot put. Sports and competitions for disabled athletes are still rare. The Special Olympics are a highlight for people with disabilities, because they can showcase their skills and get contact with other athletes. That want to We support”, says Michael Arends, the the scope of inclusion of the CSR management of the SV Werder Bremen maintained. The focus is therefore on the social aspect as well as on professional sports care by the Werder coach Liege in weekly training of the Green-whites.

The athlete aims, 2014 to take part in the national competition of SOD in Dusseldorf. There are total including teams in four sports at SV Werder Bremen. These include blind football, athletics, handball and football. The Club also offers an integrative ball school for adults and additional sports hours centres. In addition the Bremen Bundesliga with the Swiss Scort works Foundation, which educates the handicapped children and young people to football coaches. In the past few years, we have expanded the area of disabled sports. Joining Special Olympics is the next step for us to provide a professional environment for our handicap athletes”, explains Michael Arends. Press contact: Anja Haya Tel: (0421) 43 45 9 4390 fax: (0421) 43 45 9 4090 E-Mail: over Werder Bremen’s social commitment of the SV Werder Bremen was founded on February 4, 1899 and has more than 40,000 members. Since 2002, the Green-whites socially engage in Bremen and Lower Saxony, Germany. In addition, they are involved in various national and international initiatives. The Club is considered in terms of community involvement, a pioneer among the Bundesliga clubs. He has built a separate Department for the coordination of its activities with ten permanent employees. The budget year amounted to over one million euros. The Club sees it as his duty to promote the company. The existing initiatives, projects and actions in the fields of social, ecological and economic commitment bundles Werder Bremen to a holistic approach to CSR. The umbrella brand moves all life WERDER integrates six subject areas in which the activities are structured: for life “” “” “Grun Weiss”, lifelong active “lifelong healthy, lifelong tolerant, lifelong environmentally conscious”and helpful for life”. Prominent ambassadors support the individual areas. For more information see.