Tag: fitness & workouts

PVC Calories

Rope skipping is all muscle groups. Which low-cost sports equipment that fits in a purse, can be used by the whole family, improves the condition and ability to respond to simultaneous stresses all muscles? And which small sports equipment that helps to burn, if applying it 15 minutes calories equal a candy bar? Hard to believe, but it’s a jump rope! Jumping rope is not only a great calorie incinerator, but also a big jokester. With the jump rope, you burn more calories than with jogging at same duration. Let’s use the Web page to find out how many calories you burn while jumping rope – based on your weight and the duration of the exercise. Jumping rope is in many ways of the absolute Kracher. Jumping rope is not only practical, but also good for the heart, because doctors and health experts agree. Rope skipping strengthens both the upper and lower regions of the body, and burns a lot of calories in a short time. But other Considerations, jump rope or rope skipping make a sport of superlatives.

Rope skipping is like jumping rope and much quicker and more imaginative! With a jump rope (for the example jump star from PlanetCaro) can lend his fitness training and its routine exercises every athlete more whistle. While jumping rope charged also the knees, ankles and hips, but if you properly do it, the burden is much lower than with jogging. Basic requirements for rope jumping for high demands in the gym a steel rope with Kunstoffumhullung is recommended because it holds its shape and is easier to control very much, as a traditional jump rope. Also double turns and double jump composed steel better succeed with a high speed jump rope PVC. Adjust the cable to your size by holding the handles and step on the rope.

Cut the rope so that the handles range up to the armpits. And most important: you wear well-fitting athletic shoes, preferably cross-training shoes. For rope skipping need a large room and plenty of space over the head. The surface on which you jump, is very important. Do not attempt to jump, or on grass, concrete, or asphalt on the carpet. On the carpet, the high jump rope speed works not so well, and outside, the PVC coating can take the rope damage. Jump rope works best on a wood, linoleum flooring or a sports mat us is thus the ideal fitness equipment in the fitness center.

Super Muscle Quality With Tribulus Terrestris

Tribulus terrestris definition that Tribulus terrestris (Tribosteron) represents the mixture of the different sections of the active ingredient, such as alkaloids and nitrates. The substances are obtained from a thorny plant of Tribulus – genus. The plants of this genus contain beyond steroid-like compounds, saponins. Swarmed by offers, Grammys is currently assessing future choices. Saponins are to be used in the so called phytosterols, which can for the treatment of benign Prostatahyperplasienehemen, but also to the influence of estrogen synthesis. Are natural sources: saponins it contained in legumes such as (peas, beans, lentils, soy beans, peanuts), but also, for example, in Basil. Promised / advertised effect of Tribulus has been tested extensively and with very great success and proved extremely effective in improving sperm quality and mobility. Increase libido (sex drive) and sexual performance in experimental animals and humans. Body builders also use it: the taking of Tribulus terrestris extract causes increases of LH (= LH luteinizing hormone, a hormone of the pituitary gland that stimulates the testes to produce testosterone, the main male sex hormone.) by 72% and the level of biologically active, free testosterone (male sex hormone) to 41%.

LH, luteinizing hormone, a hormone of the pituitary gland that stimulates the cells of the testicles, the testosterone produce the Leydig’schen cells. The effect of Tribulus is however complex. Because it improves sperm production clearly (as well as observed already Boericke 1927!), it needs to improve the effect of FSH. FSH is follicle stimulating hormone, a different hormone of the pituitary gland, that enables the cells of the testes that produce sperm, the so called Sertoli cells. The findings show, that Tribulus not the release of FSH (FSH = follicle stimulating hormone, also by the pituitary gland propped out hormone which stimulates the testicles, increased to produce seeds.) increased from the pituitary (pituitary gland). Guesses go, therefore, that It acts as a Resensitizer, so as a substance that sensitising affects the FSH receptors in the testicles, so that these cells again improved to respond to FSH stimulation by the pituitary gland – like younger men.

America

A year ago, two original America are BBs Cup Yachts on Lake Constance to the Charter ready America BBs Cup formula 1 on the water! Since last year, two this high tech racing yachts on Lake Constance are to be found. The two yachts GER 72, GBR 52 are in the Marina Kressbronn Ultramarine and is available for Charter. The dimensions are enormous: the mainsail is the size of a jumbo jet’s wing, the spinnaker as big as four tennis courts and the mast an elfstockiges high-rise building dominates with its 33 meters. Corporate clients can exclusively to Charter these two yachts. Perfect conditions for team building or customer loyalty programs sit here all in the truest sense of the word in a boat. Each of the guests is dealt to a position aboard and is incorporated by the four-person Proficrew in this. But also Einzelbucher have the ability to sniff once in the premier class of the sailing sport. The two yachts for individuals are available on different days.

Sailing skills are not assuming. For information and appointments, on the Internet at. The America BBs Cup Yachts on Lake Constance offers the Organizer also worldwide with sailing program. There is something for everyone, whether cozy vacation trips, transfers or sporting regatta.

Tennis Shipping

Tennis rackets and other equipment easily about the tennis shop are just now for the Olympic Games many people in front of the TV sitting back and can be inspired by the exciting back and forth of tennis. Game, set and victory, or even a thrilling tie-break again conquer the living room. So many on the idea will also just ordered a tennis racket to discover this white sport for himself as time off in lieu. Whether in the private cooperation or organized in an association, whether single or double. Not only since the successes of two German signboards Graf and Becker, tennis as a recreational sport is booming. Simply gasping for the done work time his tennis racket and play on red sand, or even the sprung floor a few rallies with a suitable tennis partner.

Clearly, you need the appropriate equipment to do this first. Take why so the city drive in high fuel prices and the annoying parking search. At the present time it goes much easier online tennis shipping. Almost in every household is a PC today with Internet access. Hardly borders the shopping possibilities are endless. Of course it also works with the purchase of your new tennis racket or other equipment.

Just find the one that best suits you, cashless payments and your new tennis racket comes a few days later conveniently on your doorstep. You might find yourself still other players and players who then together shop would buy your equipment over a tennis with you. Collect orders and shipping share, to benefit all of the cheap shopping option for sending tennis. And finally the white sport, so much more fun! Torsten Heinsius

Slim Yoga

Relaxation, nutrition and exercise relaxes the simple formula for success slim Yoga to the desired figure promises a fast and permanent weight loss. For more clarity and thought, follow up with Michael Phelps and gain more knowledge.. The combination of far East movement teaching and Western nutrition research should lead to a changed lifestyle with healthy food and figure-lined Yoga diet agree. The weight-loss program from the United States stressing the move away from torture and starvation to achieve the dream figure. With improved body feeling, relaxed mind and health-conscious food pounds to tumble and stay away forever. Phases to the nutrition of the slim yoga program sees itself as a cleansing and fulfilling migration of personal eating and exercise habits.

Of course there is no success State which occurs overnight. Body and behaviour require a certain amount of time to get used to the changes and to internalize the concept of scientifically based nutrition. Generally a change-over period of 30 days spoken by, the in three Consists of phases. Phase 1: Gentle entry the first phase is characterized by observation, analysis and realistic objective. Slim Yoga beginners must become aware of their personal eating habits in advance and recognize the own mistakes.

Every day a new, attainable objective to meet motivated when removing and strengthening self-esteem. So, the newcomers solve by unhealthy habits. Phase 2: Enhanced fat burning in the second phase will be converted to food intake according to the individual biorhythms. The food after the inner clock”stimulates the metabolism and thus also the burning of fat. The programme foresees three main meals a day, with approximately three to four hours break in between. It is important to note the own Biorhythm and to give sufficient Esspausen the body between meals. As a rough plan, whole grains for breakfast, an extensive menu for lunch and dinner, a protein-rich diet without carbohydrates are advisable. The last phase Detox clean 3: the 5 days Changeover period are under the sign of detoxification.

Modern Running Shoes

Even high heels straining the joints of less especially joggers are likely to be surprised by the latest findings of Science: the highly-touted and year after year increasingly expensive running shoes put pressure on the joints of the athlete’s far more than barefoot jogging. This was highlighted in a study by US researchers of the University of Virginia. What are the reasons for the negative effects and why, even high-heeled women’s shoes cause less joint damage, reveals the private krankenversicherung.de insurance portal. For the study, scientists could train 68 healthy athletes on a treadmill – with shoes and barefoot. While the hips, the knees and the ankles of the subjects were closely monitored when running. The study reveals astounding results: running shoes do not achieve the desired effect and cause damage to the joints on the contrary as they don’t even have high-heels in comparison result. The cause is the increased sales of running shoes according to researchers and the frequently used supporting material under the Arch of the foot.

Currently, this is the standard among the available sports shoes. Average hip will be charged by wearing running shoes to 54 percent more than barefoot. Also the knee benefited from the waiver of sports shoes, because the burden falls in this case lower percent at 36 to 38. Only the ankles will be protected by shoes. The U.S. Academy scientists now call that training shoes are developed, which provide the foot support, without harming the joints. More information: news.private-krankenversicherung.de/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Werder Bremen

Handicap athletes prepare with Werder trainers on regional games against Bremen, August 2013. SV Werder Bremen is now a member of Special Olympics Germany (SOD). The Club is the first Premier League club in the world’s largest sports movement for mentally and physically disabled people. Strengthen by joining the Green-whites moving for life the inclusion of CSR brand WERDER workspace. In the future the SV can sign Werder Bremen its athletes to the SOD competitions, for those interested in opening own training and childcare facilities, as well as educate coaches and volunteers. Currently, the athletes of the handicap team prepare for the regional Special Olympics from September 4 to 6 with Werder trainers.

Compete in the disciplines of Sprint, long jump and shot put. Sports and competitions for disabled athletes are still rare. The Special Olympics are a highlight for people with disabilities, because they can showcase their skills and get contact with other athletes. That want to We support”, says Michael Arends, the the scope of inclusion of the CSR management of the SV Werder Bremen maintained. The focus is therefore on the social aspect as well as on professional sports care by the Werder coach Liege in weekly training of the Green-whites.

The athlete aims, 2014 to take part in the national competition of SOD in Dusseldorf. There are total including teams in four sports at SV Werder Bremen. These include blind football, athletics, handball and football. The Club also offers an integrative ball school for adults and additional sports hours centres. In addition the Bremen Bundesliga with the Swiss Scort works Foundation, which educates the handicapped children and young people to football coaches. In the past few years, we have expanded the area of disabled sports. Joining Special Olympics is the next step for us to provide a professional environment for our handicap athletes”, explains Michael Arends. Press contact: Anja Haya Tel: (0421) 43 45 9 4390 fax: (0421) 43 45 9 4090 E-Mail: over Werder Bremen’s social commitment of the SV Werder Bremen was founded on February 4, 1899 and has more than 40,000 members. Since 2002, the Green-whites socially engage in Bremen and Lower Saxony, Germany. In addition, they are involved in various national and international initiatives. The Club is considered in terms of community involvement, a pioneer among the Bundesliga clubs. He has built a separate Department for the coordination of its activities with ten permanent employees. The budget year amounted to over one million euros. The Club sees it as his duty to promote the company. The existing initiatives, projects and actions in the fields of social, ecological and economic commitment bundles Werder Bremen to a holistic approach to CSR. The umbrella brand moves all life WERDER integrates six subject areas in which the activities are structured: for life “” “” “Grun Weiss”, lifelong active “lifelong healthy, lifelong tolerant, lifelong environmentally conscious”and helpful for life”. Prominent ambassadors support the individual areas. For more information see.

Berlin VITALIFE

VITALIFE by Erhard sports at the family day of the Schwenninger BKK Rothenburg – lots of fun and health to the experiencing – which promised the family day of Saleem company health insurance fund in Schwenningen on September 20. Under the motto “Children on the move”, there was entertainment for the whole family, as well as tips and information around the topic of health. The motto was: in numerous actions to join the more than 1,500 visitors experienced health actively. VITALIFE, that brand for fitness, health and well-being by Erhard was sport again. The VITALIFE activity trails with different stations was among visitors high in the course. At various stops, the children could train here playful coordination, balance and perception. The PlasmCar was particularly popular track on the the little moved on the unusual vehicle of the torque of the steering wheel. And incidentally, coordinating and evaluating speed practiced.

It was the throwing of the mega ball in a similarly large basket, one more coordinative hurdle to overcome: the children were on the stabilizer, which can improve the sensory control of posture and movement about its unstable base. Here, concentration, balance and eye-hand coordination were needed. For more balancing games the movement course from the extensive range of Erhard sports, the renowned sports equipment manufacturer from Rothenburg Tauber, rounded out the off. Children raged out himself and tested their motor skills while. Thus VITALIFE was fully and completely the motto of the family day, who wanted to provide entertainment as well as many commercial-valued suggestions around the health. The claim by VITALIFE Jochen Koppl underlines, Managing Director of Erhard, sport so: “against the background of demographic change sports and movement become more and more key factors of promoting health. Therefore we have developed a range with VITALIFE for this area and are happy to be able to present innovative ideas for the Schwenninger BKK family day.” VITALIFE is the brand for fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

With topics such as “Balance & gymnastics”, “Fit in the water”, “More movement for children” and “Moving with all senses” VITALIFE presents a special selection of sports equipment for healthy movement. Erhard is supported in the device selection for VITALIFE sports by experts of the Olympic base in Berlin. The product range also, recent posts give each individual ideas and inspiration for an active increase of their quality of life. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.

Bavarian Gymnastics Federation

“Erhard sports presents playful balance training of children turn Olympiad 2008 Rothenburg/Munich (RL, BTV) the Bavarian culture Minister Siegfried Schneider puts it in a nutshell: children, moving, stay healthy and fit.” Schneider is the patron of the third turn Kinderolympiade of Bavarian Gymnastics Federation, which will be held from 30 May to 1 June 2008 in Neumarkt in der Oberpfalz. The Bavarian Gymnastics Federation in the four-year Olympic cycle organised this major turn sports festival for children classic motto is mens sana in corpore health a healthy mind in a healthy body”. This includes 3,000 participants and 800 workers, judges and helpers are expected. In addition to the sporting competitions, the children turn Olympics offers a varied program. Here presented among others the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber about what wobbles”various games and sports equipment, with which one can train balance. Not about the Bavarian has Gymnastics Federation selected the quote of the Roman poet Juvenal as a motto for the kids turn Olympics. The lack of exercise among children is addressed last often in politics and the media.

Complained especially the will decrease physical activities for the benefit of television and computer games. Knowledge of sports medicine this inertia affects mental performance, but unique relationships between physical activity and the growth of nerve cells have been identified in the brain. The children turn Olympiad aims to make one therefore first and foremost: you should give the child joy of movement. “True to the Olympic motto this be is more important than wins” are therefore not only the competitions in the Center. Numerous service offerings, children can prove their fitness and learn about movement trends. Community overnight, but also many new friendships will be closed when sleeping bag romance”.

As a long-standing partner of the Bavarian Gymnastics Federation, Erhard supports sports the children turn Olympics with monetary and in-kind contributions. Even without the current debate about the lack of movement in our youth and will prove always a theme – such as our commitment to clubs for children and youth sports for us”, so Jochen Koppl, Managing Director of the company. In addition to the wobbling equipment”for proprioceptive training, Erhard presents also a new roll-back mat sport in Neumarkt” and a concept for the movement-oriented design of daycare. For more information, about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events such as World Championships and the Olympic Games are regularly equipped by Erhard sports international. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T.

German Trainer Academy

A personal trainer will bring even the largest sports ring on their toes. And unlike earlier you can afford today also as a professional are quickly bought the running shoes, they are exiled to jogging a couple of laps, but often in the farthest corner of the Shoe cabinet. Alone, it is difficult to rouse themselves. The girlfriend, who wanted to run with is usually prevented. And the partners would depend on one after three minutes and discourage.

As a fitness trend helps: hire a personal trainer–which incites, takes his time just for you and presents the perfect pace. Coach there from 25 euro the hour according individual instructions faster, success was set, “Professor Ingo Frobose says from the German sport University in Cologne. In the group or alone, people tend to take over the sport. Out of frustration, giving up then. The personal trainers make sure that it does not exceed its optimal performance level.” The prospect of staying on the ball was correspondingly higher.

The idea of a personal trainer to engage, they previously never thought of. It was pure luxury, affordable only for celebrities or Manager. Now, even normal earners can afford a professional. Because now gyms offer individual care – starting at around 25 euros an hour. How do you find a really good coach? Because, of course, also poorly trained coaches try to make a business with the large demand for individual care. Personal trainer is a protected professional title. Best first check whether the trainer has a State education. He can be sports and gymnastics teacher, or physical therapist, or at least 300 hours at a recognised private Academy as the Academy of the BSA have completed. Since may, there is also a certificate of the Federal Association of German staff trainer (www.bdpt.org). In the second step, you should ask yourself: fits the coach to me? If you have specific vulnerabilities such as back problems or diabetes, it makes sense to contact to a trainer with appropriate professional qualification. He may for example in German Trainer Academy or purchased at the Association of health sports and sports therapy. Before exercise, the check-up is a must a good personal trainer makes a picture of the health of the client, without that which must inform the customer on problems. Until then, to design a program together. “Ingo Frobose: he should ask for example, whether you have high blood pressure, smoking or drugs.” Beta blockers about reduce the pulse – an important factor for the training plan. Jan Freese added by the Federal Association of German staff coach that the coach at the first meeting should perform an endurance test on the Ergometer, determine the body MassIndex, and test the muscle function. A good personal coach has the idea not only of sports, but know also about the proper diet”, Freese says. Training per week are healthy and effective according to Ingo Frobose twice an hour. Who is too much, which can also ask for a basic training, creating bases in eight to ten lessons. These include a certain feeling for the own body and what you can afford, a fixed week program and tips for proper nutrition. The acquired knowledge motivates many continue to train then alone – and to keep the running shoes from their sad fate.