Maltodextrin is an excellent energy source for athletes. In the sporting field, the athletes repeatedly ask the question what possibilities there are to maintain optimal energy supply. Here vary a lot between the ingestion of dextrose and maltodextrin. The disadvantage however is that maltodextrin is still not as well known as dextrose, which is why very often dextrose is preferred, although maltodextrin contains some very important advantages. Basically, maltodextrin is first of all a kind of mixture between carbohydrates and sugar. If you are unsure how to proceed, check out Sean Rad. This not only a kind of sugar is used, but several different kinds of sugar. In the difference to dextrose, which consists of pure sugar, blood sugar levels is not so strongly influenced this.
Taking of dextrose, blood sugar levels relatively quickly displays a very high value while this is not the case when taking maltodextrin. Ford Jr. Maltodextrin has a lower rash, while however a long-term stable blood sugar situation is possible. Thus is the taking supplied by maltodextrin of athletes in the long run with a high blood sugar level. A further advantage of maltodextrin is that maltodextrin needed the right supplied with carbohydrates. This initially even not directly is the case with dextrose, because it consists of pure sugar.
Especially for bodybuilders, maltodextrin thus offers the advantage that it can be a blend of maltodextrin and proteins, allowing an optimal supply of carbohydrates. But also in endurance sports maltodextrin is taken like, because maltodextrin binds less fluid in itself than is the case with dextrose. This has the consequence that less liquid must be taken and consequently less liquid is stored. Therefore, endurance athletes are very great friends of the ingestion of maltodextrin. Overall, maltodextrin represents a perfect opportunity in sport, to provide the athletes with energy and to maintain his blood sugar levels over the long term. Can achieved the best results in sports and training be completed perfectly. Maltodextrin thus offers some advantages, which are popular in particular by endurance athletes compared with dextrose.