Battle Against Obesity
Obesity – it’s a terrible word that has a lot of people this century. We are in a fixed way of life: at home a lot of vehicles moving on transport. In our food less nutrient and more fertilizers, whether vegetables or fruit, whether it is animal products: meat, eggs or dairy products. In recent times we hear about genetically modified foods are not only harmful to our bodies, but also cause irreparable damage. Of course, that is suffering from hormonal metabolism, and this is one of the causes of obesity in our body. Obesity is not only the intractable disease, which has many serious consequences. This problem appearance, which lead to different complexes. There are many ways to fight obesity – diet, exercise, and finally plastic surgery.
But all these are temporary phenomena. First – you need to normalize the metabolism. Second, control your appetite, develop an important habit – there is little and often. And finally – to lead an active lifestyle. This should be done correctly.
You can not just hear from someone on something, go for medication or herbs (they also have side effects). You can not try a row all diets, the meal should be balanced. Citrus diets can leave you with no teeth. Laxatives – dehydrate the body. Abandon fats and carbohydrates also can not, they are involved in the construction of our cells and vital for the body. This also applies to proteins, we can not abandon animal protein, not replacing them at least a plant.