The Gym

This will cause you to go more times to the bathroom and delete those liquids. They are recommended to drink two litres of water per day to cleanse the body. However, in the case of women whose cellulite is due to retention of liquids, it must limit their consumption, post that, instead of helping to solve the problem, will contribute to aggravate it more and thus resorting to expensive clinics aesthetic to correct this problem. 5 Move! If you staying long time sitting or standing, the blood circulation will start to have alterations. It is recommended that if you’re sitting too long, put foot, you pull a few minutes and then to sit again. 6 Sit well women tend to cross his legs when we are seated.

However, crossed legs, the leg that is above exerts pressure on that is down and can result in complexity. The same applies to the pressure that is generated on the pelvis, which hinders the circulation in the groin area. Try to sit with the legs parallel to each other. 7 It monitors contraceptives birth control They also favour the retention of liquids and, thereby, the appearance of cellulite. Why you should be very cautious with the pills that you consume. If you have cellulite, it is best that you consider using a different contraceptive. Consult your Gynecologist about the topic if you have any questions.

8 Avoid tight-fitting clothing and high heels that blood can circulate well throughout the body, it is something basic for the prevention against cellulite. If you use high heel shoes, most likely is that they cut a little circulation and not conducive to your goals of eliminating cellulite. The same happens with all clothing be capable of preventing the blood to circulate so fluid and correct. Evitalos tight jeans and tries not to wear tight belts. 9 Beware of constipation if you have trouble going to the bathroom, you will have to take measures in this regard, since constipation prevents a correct circulation of the blood towards the heart. There are foods that can help you to treat constipation: plums, kiwis by rule General, water, fruits and vegetables, you will favor. 10 Get very important exercise in the woman’s beauty, inside and outwardly, not only will help you to burn the calories you eat through some foods, but with a good routine of muscle toning, you can combat the accumulation of fat in tissues, and your circulatory system will work best.