There are two ways to use bran. First, you can take 2 – 4 tablespoons of bran for 20 minutes before eating. This method is more appropriate for adults and children – the second way is to add bran to meals. Preliminary preparation of wheat bran or rye bran soaked in boiling water in a ratio of 1:4, tightly close the lid and let stand in a water bath for 20 – 40 minutes. Lithuanian borscht cold to cool slightly about 75 g of yogurt or other dairy products (acidophilus, Bifidok Fira, "Narine"). Boil beets (about 60 g). Chop it into strips, as well – fresh cucumber (30 g).
Finely chop the green onions (10 g). Mix everything, add yogurt, add 10 g prepared bran. Meatballs with wholemeal steam Meat (80 grams of beef, rabbit, veal) mince. Add 20 ml of water or milk, 15 grams of prepared bran, a teaspoon of butter or ghee. Stir, cook for a couple (in a double boiler for 10-15 minutes in pan on a steam bath for about 30 minutes). Baked Pumpkin with Rice about 120 g pumpkin cut into strips (or chop to a coarse grater.) Add 20 grams of cooked rice until half, salt, 10 g bran and 30 ml of water.
Mix and put into a mold and bake for 25 – 30 minutes. After that grease casserole with sour cream and brown in the oven (10 minutes). Pudding vegetable bran Several inflorescences of cauliflower (about 80g), grated on coarse grater carrot, one potato, diced, to connect with bran (10 g), salt, put in shape. Bake in oven for 30-35 minutes (preferably 15 minutes to mix). Then lubricate the sour cream and brown. Casserole of cabbage and boiled meat chop 100g white cabbage, put in a little water until soft. Add 10 g of dry bran and simmer for another 5-10 minutes, then cool slightly and pour the egg yolk, beaten with 2 tablespoons water and salt. Put the cabbage in half the form. Then – a layer of meat on top – another layer of cabbage. Sprinkle with grated cheese, drizzle with oil. Bake in oven until cooked (20-25 minutes).