Obesity – it’s a terrible word that has a lot of people this century. We are in a fixed way of life: at home a lot of vehicles moving on transport. In our food less nutrient and more fertilizers, whether vegetables or fruit, whether it is animal products: meat, eggs or dairy products. In recent times we hear about genetically modified foods are not only harmful to our bodies, but also cause irreparable damage. Of course, that is suffering from hormonal metabolism, and this is one of the causes of obesity in our body. Obesity is not only the intractable disease, which has many serious consequences. This problem appearance, which lead to different complexes. There are many ways to fight obesity – diet, exercise, and finally plastic surgery.
But all these are temporary phenomena. First – you need to normalize the metabolism. Second, control your appetite, develop an important habit – there is little and often. And finally – to lead an active lifestyle. This should be done correctly.
You can not just hear from someone on something, go for medication or herbs (they also have side effects). You can not try a row all diets, the meal should be balanced. Citrus diets can leave you with no teeth. Laxatives – dehydrate the body. Abandon fats and carbohydrates also can not, they are involved in the construction of our cells and vital for the body. This also applies to proteins, we can not abandon animal protein, not replacing them at least a plant.
citrus fruits, strawberries, chocolate, coffee, pickles, preserves, strong broth, eggs and sausage. If you strongly get better, then do high-calorie foods: mayonnaise, fatty meats, cakes, sugar, sweets, potatoes. To prevent different diseases and not to engage in after treatment, and advise mums with your child to do gymnastics. Just do not forget to follow the mood of your baby and smile at him! First warm-up (all Do exercises 4-5 times). Stand up straight, feet on the extension of the shoulders, and hold your baby right at the chest, spreading your elbows to the sides. Take the slopes, circular rotation of the head, small torso, rotate the hips roll whole body. Some exercise and go to the main exercise (repeat 5-10 times, more can – excellent) without losing contact with the baby! Starting position the same. Standing with your feet shoulder-width apart, feet slightly apart to tightly to the floor.
On the exhale, lift the little face to the child, while try to strain your abdominal muscles and the perineum. Lying on the floor, hold your baby in front of him on outstretched arms. Raise legs bent at the knees. Turn the hips to the left and right by tilting the baby in the opposite direction. Not omitting the legs bent, place the baby to her breast. Take a deep breath, then exhale heavily strained abdominal muscles, then stretch to the baby, raising his head and shoulders, and his e potseluyt in soft cheek lay on his back gently lift the baby straight above him, wander a few seconds and slowly lower back to his chest.
Finish exercises hugs and kisses! If obedient kid and you can play one, then recharge your battery in a hard mode would be nice to not buy the big weights 1-2 kg. Will also help hulahupa rotation, bending, squatting (15-20 times). Desirable to engage in every day. First, the weight goes away very difficult. Details can be found by clicking kellee marlow san francisco or emailing the administrator. Do not be discouraged be patient and persevere!