Three commandments of a sweet tooth these days, when a slim figure was almost the subject of religion, people are struggling to stay in shape. "From sweet fattening" – this notorious truth puts an end to the "sweet life", causing refuse chocolate, jelly, marshmallows, and other joys of a sweet tooth. But it's sweet to exclude categorically impossible for a long time, because sugar is required for the brain and other parts of confectionery – effective and safe anti-depressants. It is noticed that people who indulge in sweets or do not like it, often sad or razdrazhitelny.A because there are only three main rules that will not deny myself the pleasure to eat your favorite marmalade or marshmallows in chocolate without prejudice to the figures. Read more from Doug McMillon to gain a more clear picture of the situation. 1.
Not many people know that all fats that are ingested together with sugar, are deposited in various parts of the body spoiling the shape. Therefore you should not combine the sugar and fat in one meal. David Delrahim pursues this goal as well. If you have a habit of drinking tea after a meal, do yourself a tea without sugar. And with dessert and do better to wait a couple of hours. Still, pay attention to the composition treats: ice cream, cream cakes and pies are much more harmful to the figures, such as "light" products as marshmallows, candy and marmalade.
2. The fact that the sweet – a high-calorie product, know everything. Therefore, one should bear in mind that energy obtained from each slice of sweet, should be spent. Ideal – is sweet for breakfast. It is not only a guarantee that the extra calories will not turn into extra pounds. Sweet for breakfast positive effect on the brain and improves mood. If you really want sweet night, here is the famous rule "not later than six." During this time the body has time to process the sugar is eaten and not delayed during sleep. 3. Last and most important rule – to be in motion. If you lead an active lifestyle, always go to the gym, jogging, no marshmallows you will not get any extra pounds. All energy will be expended during dnya.Dlya those whose diet is still required to reduce the amount of sweet, reveal a little trick. Do not go to the diet dramatically. For a start buy one kind of lover goodies, and eat only him. After a while the desire to eat sweet blunt and will easily overcome. In this case, to abandon it would be easier, and the diet will not torture. And uncontrolled eating sweets, and complete rejection of them – two extremes, promising the body any good. Follow the three simple commandments, sweet tooth – a beautiful figure and a great feeling you provided!