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The cold season has arrived and brings cold, cough and fever with it. As it is possible to avoid this, the members tell the Advisor community gesundheitsfrage.net. Munich, November 01, 2010: While a sunny autumn days and colorful leaves on the trees spread despair the others already at the typical weather of the cold, wet season and prepare for the first cold wave. So also the members of the gesundheitsfrage.net-Community. With lots of helpful advice and tips they reveal how to get healthy through fall and winter and what they can do when the cold has caught them but once other Internet users.

The most important thing is to stay healthy, without question a strong immune system. Health issue Member goodthie”recommends a self-mixed drink made from orange juice, carrot juice, Sea buckthorn and ginger for a proper vitamin bomb. Also outdoor sports can help to strengthen the defences. But only with the right apparel. franzbrant”recommends that the principle of the onion: multiple layers of breathable clothing and a head covering. Gloves are doubly useful.

You keep your fingers warm and prevent contact with many viruses and bacteria that lurk on door Kanu and co. Who caught the cold despite good precautions, which receives also helpful advice from the gesundheitsfrage.net-Mitgliedern. So garlic is raw or effective in chicken stock, not only against vampires, but also early sore throat. These are already in full swing, feruse recommends”onion juice. In addition to neck pain, even runny nose and cough can be really annoying. Especially at night, a stuffy nose often robs the good night’s sleep. Anyone wishing to take no nose drops, can rely on Japanese healing oil or a nasal rinse. So it is again free to breathe through. For a persistent cough Rosa2000 has “an old recipe of her grandmother ready: homemade cough syrup, thyme, Sage and honey. Of course the good old is missing even in the cold tips of the gesundheitsfrage.net-Community Chicken soup does not. By the way, it helps because their ingredients are anti-inflammatory and the hot liquid at the same time moisturises the mucous membranes. Those who would rather play it safe and escape red noses and scratchy throats, can fly away from the plane. It’s believed that john marlow sf sees a great future in this idea. Good tips, where the trip could go find at gutefrage.net, the older sister of gesundheitsfrage.net. About gutefrage.net:, gutefrage.net is the largest Web 2.0 Advisor in Germany according to AGOF 2010 II with 12.50 million unique users. The Advisor platform aims to provide practical advice and personal experiences for free between the users. The answers are resourceful, versatile and go beyond the pure knowledge from encyclopedias and textbooks. They are based on personal experience, provide ideas and impulses.