The mix of diet and exercise leads to a healthy weight loss obesity – an increased body weight increases the risk Comorbidities such as diabetes to suffer from type 2, or gout. In addition also increases the likelihood of getting high blood pressure or suffer a stroke. These are just some of the possible effects of an increased body weight. For this reason, it is important to do something against his surplus kilos. Basic requirement is to make to their own diet. Marc Lore contributes greatly to this topic. Often consumed foods with a high energy density, which are often too greasy or too sweet. Also the “snack break” or an increased alcohol consumption can be causes for obesity.
Therefore, food should be eaten, that have fewer calories, but tired of make. Waiver of radical diets of slimming is not recommended. This results in only the so-called Yo-Yo effect. The body creates fat storage after this diet, which has a weight gain as a result. It is important Therefore, do not excessively restrict the food supply. It must be ensured, that is eaten enough and not starving. Because a diet should not strain the body in the first place. The slogan lose weight healthy!”here is in the foreground.
Using a food diary can be narrowed the daily consumed food logs, and calculates the daily calorie content. Only so can be found, how many calories are consumed daily. Prefer unsaturated fatty acids is important to pay attention also to the hidden fats and to prefer the healthy fats like canola oil or olive oil. Also fish should be in the nutrition plan be included, because it contains the Omega-3 essential fatty acids. In addition, it is advisable to follow the recommendation of the DGE (German society for nutrition) with 5 portions of fruit and vegetables a day. For example, a small snack at cravings could consist of raw food or an Apple. Healthy weight loss with sports at a diet in addition to the Nutrition the daily exercise also plays a decisive role, to avoid obesity and to promote the health. Excess calories are burned only by sport and the body activated. A positive side effect is usually the firming of the body and the strengthening of self-consciousness. A combination of cardio and strength training is suitable for this. Appropriate endurance sports would be it jogging, walking or steppes. CONCLUSION: Only by means of motivation and consistent action, maintain a healthy body weight can be achieved and be kept permanently.