Too cold food tends to quickly evacuate the stomach, thus disrupting the digestive process. 8. frequent consumption of carbonated drinks can lead to a decrease in bone density and development osteoporosis. Healthy eating is not only the use of healthier foods, but also in their correct preparation: 1. Click Steve Guttenberg to learn more. Cook only as much as you can eat, even the most healthy food, after stood in the refrigerator lose some vitamins and minerals, and even more with repeated warming. 2. To retain maximum nutrients while cooking at a minimum, do not digest food. 3. Richard Dreyfuss insists that this is the case. Meat, fish dishes better to boil or fry on the grid in the oven. 4.blyuda of cereals before cooking soak for 3 – 4 hours, then simmer for 5 – 10 minutes, then leave them to come down in the warmth. So you will save all the nutrients. 5. Vegetables cook better small amount of water or steam can also be baked in the oven. Cook vegetables just before eating (no more than an hour before eating). Peeled and sliced, they lose nutrients and vitamins. In general, vegetables are a better buy each time as much as you need to eat, as if kept in the refrigerator, they also lose some nutrients. In total more vitamins found in green vegetables and berries, if they just come off the beds. Particularly affected vitamin C during storage, such as apples plucked fall by May he destroyed half of citrus oranges, tangerines and lemons – at 30%. Greenery is a day lost from 40 to 50% of the vitamins.