In during exercise does not turn off your knees, let them be slightly bent and locked – is safer for the hamstrings. Movement will only occur in the ankle joint. Between the approaches we sit or lie down, throwing his feet taller, allowing venous blood to the heart to go quietly, not "" weak blood vessels. After completing the planned number of approaches to sleep in the simulator a couple of minutes, all with the same purpose – to allow venous blood freely to leave the limb, then get up and continue training. All other exercises for the calves in your case are dangerous! ii.
exercises for back muscles thrust block to the abdomen while sitting / sitting with the setting foot on level of the pelvis. Exercise strengthens the muscles of your back perfectly. Visually opens the chest. The royal carriage provided. If you have any problems with the spine, for this exercise, you need to use simulator, which has focused for the breast. The ideal option for you – a simulator Hammer, where there is this emphasis. Thus, we unload the spine.
Hyperextension exercise is working well extensor muscles of spine. Perform recommend it in the simulator. When the scheduled number of approaches must complete the following exercise! Starting position: lying on the floor, beneath the neck cushion. Raise your arms and legs up so that hands and feet were parallel to the ceiling and straighten them. In this position, begins to vibrate (shake) with both hands and feet together for 1-3 minutes.