Arzneimittel.de ++ guides and tips for a healthy World Cup 2010 on 25 match days are the total 64 matches played, until the world champion 2010 is determined. These are conditions for die-hard football fans. Party mood and celebration lust turn into a single fan zone throughout Germany: whether at the public viewing, in the pub or at the barbecue in the garden. Alcohol, meat, snacks and sweets will not mark all to clear and the Jersey always like a glove fits, football enthusiasts should heed the following tips: in any case you should keep, what you eat and drink. The calorie intake should be on the week included balanced. Exercise and sports help to burn excess calories and maintain weight.
Football free days, healthy, low-fat food contributes to improve overall health as well. Snacks like chips, Knabberzeug and sweets should be eaten only during the games. Grilled meats and sausages are excellent with vegetarian ingredients (Vegetables: onions, peppers, tomatoes, etc.) refine. Low-fat sauces and salad complement the grilled delicacy. Fetttriefenden steaks shows the red card to the health-conscious fan and will instead lean pieces of meat such as chicken, Turkey Breast and fillets. The alcohol flows in good company. This dries out the body, if insufficient liquid in the form of anti-alkoholscher drinks (best water) is fed. A moderate alcohol consumption also prevents a hangover the next morning.
As a rule of thumb: for each glass beer, a glass of water. So, diluted the alcohol and the thirst quenched. Instead of red wine and beer, you should access to normal light, or export beer. This has fewer calories. If it is foreseeable that while a game alcohol and snacks consumed, you should forgo a meal and they immediately move before the game begins. So, it is saturated and takes less to unhealthy Naschzeug. In the emotional strain during a game the body pours more and more stress hormones from (for example, when a penalty), which can lead to cardiac arrhythmia. This is dangerous, especially for heart as significantly increases the risk of heart attack. Who is suffering from coronary, or heart disease should be careful especially in. If necessary should consulted with a physician, be adapted to the medication or natural sedative (E.g. Valerian) taken. A successful football day would ideally initiated when football fans to the round game device access and playing a round. Finally, football is a popular sport and a suitable Boltzplatz is certainly close. With these tips, the World Cup certainly is a success. Arzneimittel.de wishes you a nice much success and all the fans of the German national football team still and healthy World Cup.