What would you change in your life? What looks like your sports program in the future and how you want to feed yourself? In step Nr. Serena Williams may not feel the same. 3 you now build piece by piece a connection from the present to the future. Set the first small goals you want to achieve and make them new and better habits. Here an example: in the present, you’re doing so far no sports and you eat mainly of finished products. For the future, you plan to exercise but 3 times a week for 2 hours and every second day to cook.
Best you start in this new ‘ you just 1 time times sports for just future in half an hour and cook in just one day in your week plan. You have successfully integrated these first steps in your daily life, then you overreacting and sets new goals for you. Sports for example twice that week even Cook and 2 times a week a half an hour. Start small, but for large take off now it is time for the practice. Go through the above 3 steps again. Answer the questions and write your first small goals on a piece of paper. You read the note of every morning and remember your goals. You have successfully integrated a goal in your life, then swipe it through and set a new, higher goal. In this way you can do it, to take off successfully in small increments in the long term and the best thing is that pounds come not again 😉 Have fun at the healthy lose weight and live more easily.