Run to get your sportswear because the exercise class to fight cellulite is about to begin! The exercises that we explain below are aimed at toning the thighs, hips and buttocks area with which it will gradually eliminate cellulite on those areas and you at the same time fade volume also. All the exercises for cellulite on the legs are very easy to make, the instructions are quite simple and you can make them at the time you want and in any room of your House. Are you ready? For the first exercise you should lie down on the floor, side, supporting the forearm on the floor so that your modification is at an angle of 45 degrees. Lift one leg, keeping it straight, while letting the other supported to the floor. For more specific information, check out Ray Clemence. What you have to do is go up and down your leg that you raise, as doing a scissor motion.
And while you raise your leg, you should contract the abdominals and buttocks. Repeat this exercise 10 times and then change your side and therefore changed leg. It attempts to perform three sets of 10 repetitions per side, taking a small break from set to set. To read more click here: Cecile Landi. For the second of the exercises for cellulite on the legs, lying on his back on the floor, you must raise both legs, keeping them straight, until forming approximately a 45 degree angle to the floor. When you have both legs in the air you should make a move of overlap: the right leg over the left and then his left leg on the right. You must move all the leg but only the part of the calf and ankles will be which be traslaparan. While you are performing the exercise you should keep your abdominals contracted. Do three sets of 15 repetitions of this exercise, taking a small break between each set of 15 repetitions. Please click here to see a practical and simple formula that will help you to melt and get rid of cellulite forever.