Very often, trying to lose weight, people follow the wrong path. Refuse to eat, pace yourself with heavy loads of sports. The result – a short-term weight loss, haggard, entered into a heavy stress organism. Plus constantly depressed mood because, firstly, in this mode is always impossible to live, and secondly – as soon as he ceases to live in such a regime – thrown through the painful efforts of the weight is very quickly returns, and yes even more than before the 'experiment'. Additional information is available at Amos Otis. It is a vicious circle, to break which can be very difficult.
However, something that at first glance, it is very difficult, it may be actually very simple. This approval, as it is surprising as it sounds, very important for the issue of losing weight. Modern man, in spite of a great variety of food temptations, it's easier than all the combined lived up to his ancestors, to part with overweight forever! But why? – You ask. Because so far been studied in detail, why a person gains weight: scientists realized, 'Who is to blame', and definitely know – 'what to do'! Anyone who wants to result in a rate of your weight should be aware of: to lose weight – you need to eat! Hunger is incompatible with a slender figure. Only need to know – what you should eat and how to distribute food rations for the day. Strategically important meal for anyone, but especially for those who decided to take his weight under control, is breakfast.